Student Details

AAKRATI ARORA

Father Name RAHUL
Email arora.aakriti23@gmail.com
Gender Female
Date Of Birth 23-Feb-1988
ID Number AYS/CCY/B1/2021/002
Batch No AYS/CCY/B1/2021
Remarks COMPLETED SUCCESSFULLY
Begginer & Advanced

Yoga Retreat

YOGA-RETREAT...?
Taking time out to go on a yoga retreat is such a special and beautiful gift that you can give yourself. It's an opportunity to reconnect to yourself, to deepen your yoga practice, to connect with like-minded people and to nourish, restore and reset the body, soul and mind..

  • Engage Your Body, Mind, and Spirit On An International Yoga Retreat.
  • Yoga is the journey through yourself to yourself”
  • The Power Of Intentions
  • Set Reasonable Goals
  • Bring On The Practice
  • Practice On Your Mat
  • Leave In Peaces
  • Mentally Engage With Locations
Begginer & Advanced

Ashtang Yoga

Maharishi Patanjali was not the originator of yoga but he was the creator of Ashtang yoga.
Ashtang yoga is a Sanskrit word. “asht” means “eight” and “anga” means components or parts or limbs or branches of yoga sutra of patanjali, of which “yama’ should be the first branch ‘niyama’ should be the second branch and “asana” or physical yoga posture is merely the third branch and “pranayama’ is fourth and “pratyahar” is fifth branch, “ dharna’ should be the sixth and “ dhyan and Samadhi” should be the seventh and eight branch.

Ashtanga yoga literally means "eight-limbed yoga," as outlined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification for revealing the Universal Self consists of the following eight spiritual practices:

  • Yama [moral codes]
  • Niyama [self-purification and study]
  • Asana [posture]
  • Pranayama [breath control]
  • Pratyahara [sense control]
  • Dharana [concentration]
  • Dharana [concentration]
  • Cras cursus pellentesque tortorut pellentesque
  • Samadhi [absorption into the Universal]
Begginer & Advanced

Power Yoga

WHAT IS POWER YOGA ?
Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.

  • It helps burn out a fair amount of calories.
  • It builds strength, stamina, and flexibility and tones the core and the body.
  • Power Yoga gives your metabolism a boost.
  • You become more focused.
  • Stress and tension are considerably reduced.
Begginer & Advanced

Summer Camp

KIDS YOGA SUMMER CAMPS
Summer camp is important because it offers a structured opportunity for children to grow. Kids go from home to school to extracurricular, with each environment contributing to their development. Summer camp, then, is another unique venue for growth, allowing kids to become independent and self-confident, while socializing and making new friends, and even learning new skills.

  • Skill Development
  • Best activities
  • Know yourself
Begginer & Advanced

Yoga For Kids

Yoga for children is a form of modern yoga designed for children. It includes poses to increase strength, flexibility, and coordination. Classes are intended to be fun and may include age-appropriate games, animal sounds and creative names for poses.

Benefits of yoga for kids:


  • Yoga is non-competitive. ...
  • Yoga teaches self-acceptance.
  • Namaste: The light in me sees the light in you.
  • Yoga encourages healthy habits.
  • Focus
  • Yoga teaches calming techniques.
  • Children learn self-awareness through yoga.
  • Yoga supports positive mental health in children.
Begginer & Advanced

Holistic Yoga

We train holistic yoga: Holistic yoga is derived from various traditions and contemporary arts. Our classes provide a safe space for participants to explore their health on many levels; physical, mental and spiritual. In a moving meditation we build strength and endurance while at the same time creating a sense of calm and quiet.

“THE GROSS OF THE MIND IS THE BODY & THE SUBTLE OF THE BODY IS THE MIND”

  • Skill Development
  • Best activities
  • Know yourself