Yoga is commonly misunderstood and misrepresented as being simply a physical culture, divorced from spiritual goals. Ashtang yoga is not just physical exercise, but an integrated science leading towards spiritual evolution.
discoverIt is said that there are as many asanas as there are living species: 840,000. That means the muscles and joints can flex, extead-and rotate in several thousand ways.
1.Yama: restrain of behavior
2.Niyama: observances
3. Asana: posture
4.Pranayama: control or restrain of energy
We train holistic yoga: Holistic yoga is derived from various traditions and contemporary arts. Our classes provide a safe space for participants to explore their health on many levels.
It is said that there are as many asanas as there are living species:840,000. That means the muscles and joints can flex, extead-and rotate in several thousand ways. Yogis were in contact with nature and they were searching for natural remedies to combat affliction. In their search, they discovered hundreds of asanas to increase the life-giving force and restore it to its optimum level.
Pranayama, when the breath is wanders the mind is unsteady. But when the breath is calmed, the mind too will be still. Prana is an auto-energizing force. The in breath fans and fuses the two opposing elements of nature-fire and water- so that anew, bioelectrical energy, called prana, is produced. Prana neutralizes the fluctuations of the mind and acts as a spring-board towards emancipation.
We train holistic yoga: Holistic yoga is derived from various traditions and contemporary arts. Our classes provide a safe space for participants to explore their health on many levels; physical, mental and spiritual. In a moving meditation we build strength and endurance while at the same time creating a sense of calm and quiet “THE GROSS OF THE MIND IS THE BODY & THE SUBTLE OF THE BODY IS THE MIND”
discover
Meditation and Yoga maintaining a balanced metabolism of our body, after few months practice i can feel. thanks Lokesh Sir.
After some yoga practice my back pain gone. thank you Lokesh sir.
After yoga practice my flexibility increased.
Asana and pranayama improved my respiration, energy and vitality. It is very usefull to us.
I did 5 yoga classes and it was very nice. Really friendly people and good training! Thank you very much Lokesh Sir!
Yoga is commonly misunderstood and misrepresented as being simply a physical culture, divorced from spiritual goals. Ashtang yoga is not just physical exercise, but an integrated science leading towards spiritual evolution.
