Find your inner PEACE

Yoga is commonly misunderstood and misrepresented as being simply a physical culture, divorced from spiritual goals. Ashtang yoga is not just physical exercise, but an integrated science leading towards spiritual evolution.

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Asana & pranayama

It is said that there are as many asanas as there are living species: 840,000. That means the muscles and joints can flex, extead-and rotate in several thousand ways.

Ashtang yoga

1.Yama: restrain of behavior
2.Niyama: observances
3. Asana: posture
4.Pranayama: control or restrain of energy

Holistic Yoga

We train holistic yoga: Holistic yoga is derived from various traditions and contemporary arts. Our classes provide a safe space for participants to explore their health on many levels.

Asana and pranayama

It is said that there are as many asanas as there are living species:840,000. That means the muscles and joints can flex, extead-and rotate in several thousand ways. Yogis were in contact with nature and they were searching for natural remedies to combat affliction. In their search, they discovered hundreds of asanas to increase the life-giving force and restore it to its optimum level.
Pranayama, when the breath is wanders the mind is unsteady. But when the breath is calmed, the mind too will be still. Prana is an auto-energizing force. The in breath fans and fuses the two opposing elements of nature-fire and water- so that anew, bioelectrical energy, called prana, is produced. Prana neutralizes the fluctuations of the mind and acts as a spring-board towards emancipation.

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Ashtanga yoga

  1. Yama:restrain of behavior
  2. Niyama: observances
  3. Asana: posture
  4. Pranayama: control or restrain of energy
  5. Pratyahara: withdrawal of the senses
  6. Dharna: concentration
  7. Dhyana: meditation
  8. Samadhi: absorption

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Holistic Yoga

We train holistic yoga: Holistic yoga is derived from various traditions and contemporary arts. Our classes provide a safe space for participants to explore their health on many levels; physical, mental and spiritual. In a moving meditation we build strength and endurance while at the same time creating a sense of calm and quiet

“THE GROSS OF THE MIND IS THE BODY & THE SUBTLE OF THE BODY IS THE MIND”

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Kids yoga

We have already started Yoga special classes for Kids on saturday and sunday.

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Begginer & Advanced

Working Hours

  • Monday 5:15 AM - 6:15 AM
  • Tuesday 06:30 PM-07:30 PM (Adult Batch)
    07:30 PM - 08:30 PM (Adult Batch)
  • Wednesday 05:15 AM - 06:15 AM
  • Thursday 06:30 PM-07:30 PM (Adult Batch)
    07:30 PM - 08:30 PM (Adult Batch)
  • Friday 05:15 AM - 06:15 AM
  • Saturday 06:30 PM-07:30 PM (Adult Batch)
    07:30 PM - 08:30 PM (Adult Batch)

    08:30 AM - 09:30 AM (Kids yoga batch)
    Address: Community Centre, D6 Santushti Apartment Vasant Kunj,
    New Delhi-110070

    10:00 AM - 11:00 AM (Kids yoga batch)
    Adress: Community Centre B1 , Vasant Kunj,
    New Delhi-110070

    11:30 AM - 12:30 PM (Kids yoga batch)
  • Sunday 08:30 AM - 09:30 AM (Kids yoga batch)
    Address: Community Centre, D6 Santushti Apartment Vasant Kunj, New Delhi-110070

    10:00 AM - 11:00 AM (Kids yoga batch)
    Address: Community Centre B1 , Vasant Kunj,
    New Delhi-110070
Begginer & Advanced

Meditation

The word meditation means concentration on higher aspects of reality. Mediation is the ability to merge with the object on which you are concentration. For example someone who had achieved the state of concentration would say that they were able to focus completely on a light during meditation. Someone who had achieved meditation would say that they seemed or become the light, as if they had merged with it.

60%

Breathing

87%

Meditation

70%

Flexibility

Our Testimonial

Begginer & Advanced (For All)

Yoga and Meditation

Yoga is commonly misunderstood and misrepresented as being simply a physical culture, divorced from spiritual goals. Ashtang yoga is not just physical exercise, but an integrated science leading towards spiritual evolution.

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